INTRODUCTION:–Boxing is a combat sport and martial art in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring. Although the term boxing is commonly attributed to Western boxing, in which only fists are involved, it has developed differently in different geographical areas and cultures of the World. In global terms, “boxing” Today is also a set of combat sports focused on striking, in which two opponents face each other in a fight using at least their fists, and possibly involving other actions such as kicks, elbow strikes, knee strikes, and headbutts, depending on the rules. Some of these variants are bare-knuckle boxing, kickboxing, Muay Thai, Lethwei, savate, and sanda. Boxing techniques have been incorporated into many martial arts, military systems, and other combat sports. This article has multiple issues. Please help improve it or discuss these issues on the talk page. (Learn how and when to remove these template messages)
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Throughout the history of gloved boxing styles, techniques, and strategies have changed to varying degrees. Ring conditions, promoter demands, teaching techniques, and the influence of successful boxers are reasons styles and strategies have fluctuated. martial arts training near me for adults Near Me Tilak Nagar.
Jab — a quick, straight punch thrown with the lead hand from the guard position. The jab extends from the side of the torso and typically does not pass in front of it. It is accompanied by a small, clockwise rotation of the torso and hips, while the fist rotates 90 degrees, becoming horizontal upon impact. As the punch reaches full extension, the lead shoulder is brought up to guard the chin. The rear hand remains next to the face to guard the jaw. After making contact with the target, the lead hand is retracted quickly to resume a guard position in front of the face. The jab is the most important punch in a boxer’s arsenal because it provides a fair amount of its own cover and it leaves the least amount of space for a counter‐punch from the opponent. It has the longest reach of any punch and does not require commitment or large weight transfers. Due to its relatively weak power, the jab is often used as a tool to gauge distances, probe an opponent’s defenses, and set up heavier, more powerful punches. A half‐step may be added, moving the entire body into the punch, for additional power. Despite its lack of power, the jab is the most important punch in boxing, usable not only for attack but also defense, as a good quick, stiff jab can interrupt a much more powerful punch, such as a hook or uppercut.Mixed Martial Arts MMA Boxing All Panch Name And Boxing Styles And Techniques Learn Near Me Tilak Nagar, Delhi.
Cross — a powerful straight punch thrown with the rear hand. From the guard position, the rear hand is thrown from the chin, crossing the body and traveling towards the target in a straight line. The rear shoulder is thrust forward and finishes just touching the outside of the chin. At the same time, the lead hand is retracted and tucked against the face to protect the inside of the chin. For additional power, the torso and hips are rotated counter‐clockwise as the cross is thrown. Weight is also transferred from the rear foot to the lead foot, resulting in the rear heel turning outwards as it acts as a fulcrum for the transfer of weight. Like the jab, a half‐step forward may be added. After the cross is thrown, the hand is retracted quickly and the guard position resumed. When the same punch is used to counter a jab, aiming for the opponent’s head it is called a “cross”. The straight sets up the lead hook well. The Cross can also follow a jab, creating the classic “one-two combo.”
Hook — a semi-circular punch thrown with the lead hand to the side of the opponent’s head. From the guard position, the elbow is drawn back with a horizontal fist (knuckles pointing forward) and the elbow bent. The rear hand is tucked firmly against the jaw to protect the chin. The torso and hips are rotated clockwise, propelling the fist through a tight, clockwise arc across the front of the body and connecting with the target. At the same time, the lead foot pivots clockwise, turning the left heel outwards. Upon contact, the hook’s circular path ends abruptly and the lead hand is pulled quickly back into the guard position. A hook may also target the lower body (the classic Mexican hook to the liver) and this technique is sometimes called the “rip” to distinguish it from the conventional hook to the head. The hook may also be thrown with the rear hand.martial arts training near me for adults Near Me Tilak Nagar.
Uppercut — a vertical, rising punch thrown with the rear hand. From the guard position, the torso shifts slightly to the right, the rear hand drops below the level of the opponent’s chest and the knees are bent slightly. From this position, the rear hand is thrust upwards in a rising arc towards the opponent’s chin or torso. At the same time, the knees push upwards quickly and the torso and hips rotate counter‐clockwise and the rear heel turns outward, mimicking the body movement of the cross. The strategic utility of the uppercut depends on its ability to “lift” the opponent’s body, setting it off-balance for successive attacks.Mixed Martial Arts MMA Boxing All Panch Name And Boxing Styles And Techniques Learn Near Me Tilak Nagar, Delhi.
Cross-counter is a counterpunch begun immediately after an opponent throws a jab, exploiting the opening in the opponent’s position.
Corckcrew/Russian hook : same as hook but it long range and lands with knuckles
Bolo punch : Occasionally seen in Olympic boxing, the bolo is an arm punch which owes its power to the shortening of a circular arc rather than to transference of body weight; it tends to have more of an effect due to the surprise of the odd angle it lands at rather than the actual power of the punch.
Overhand right : The overhand right has a looping circular arc as it is thrown over-the-shoulder with the palm facing away from the boxer. It is especially popular with smaller stature boxers trying to reach taller opponents.
Check hook : A check hook is employed to prevent aggressive boxers from lunging in. There are two parts to the check hook. The first part consists of a regular hook. As the opponent lunges in, the boxer should throw the hook and pivot on his left foot and swing his right foot 180 degrees around. If executed correctly, the aggressive boxer will lunge in and sail harmlessly past his opponent like a bull missing a matador.martial arts training near me for adults Near Me Tilak Nagar.
Haymaker :The Haymaker is a wide angle punch similar to a hook, but instead of getting power from body rotation, it gets its power from its large loop. It is considered an unsophisticated punch, and leaves one open to a counter.
This style can be seen as an inverse of pressure fighting.
Out-boxers are known for quick movement and an emphasis on optimal positioning in the ring, known as ‘ringcraft’ or ‘ring generalship.’ Since these fighters rely on punches from long range, the focus of these fighters tends to be obtaining a favorable position using footwork and feints, then using the threat of these punches to draw coThe out-boxer (out-fighter, boxer) seeks to stay well outside of their opponent’s punching range when disengaged and land long-range unters from their opponent or else corral their opponents into unfavorable positions along the ropes or in the corner of the ring, thus making the opponent’s movements much easier to anticipate. Using positioning outside of the opponent’s range, a successful out-boxer will score using their jab and attempt to anticipate their opponent’s response, applying an appropriate counter.Out-boxers rely on the defensive advantages given to them by staying outside of their opponents punching range. Their opponent is forced to initiate engagements from this range, and a successful out-boxer will attempt to reduce possible responses of their opponent using feints and footwork – in particular, achieving a favorable ‘angle,’ where the opponent is within the out-boxer’s punching range while the out-boxer is outside of theirs. An out-boxers style is often typified by speed and a focus on accurate punches over knockout blows.Out-boxers are generally taller fighters with long reach, as these fighters tend to be more able to threaten punches from outside of their opponent’s range.Mixed Martial Arts MMA Boxing All Panch Name And Boxing Styles And Techniques Learn Near Me Tilak Nagar, Delhi.
If the out-boxer represents the elegance in boxing, the brawler (slugger, puncher) embodies its brutality and ruthlessness. Offensively, sluggers possess the best balance and knockout capabilities due to their tendency to plant their feet on the ground while fighting. The most elite sluggers can punch with power from every angle. Some have the ability to corner their opponents to ensure they fall prey to their devastating punches. When it comes to defense, they smother their opponents and leave them vulnerable to power-punches. At the same time, they tend to be the masters of defensive movement in the danger zone of being punched. They apply subtle defensive movements, such as slipping and minimal ducking to reduce the damage they take in punching zones.
Most brawlers lack mobility in the ring and may have difficulty pursuing fighters who are fast on their feet but that is not always the case. Compared to swarmers and out-boxers, brawlers normally throw power shots and rely less on combinations. Brawlers often throw predictable punching patterns (single punches with obvious leads) which can leave them open for counterpunching. martial arts training centers near me Tilak Nagar
The boxer-puncher possesses many of the qualities of the out-boxer:- hand speed, often an outstanding jab combination, and/or counter-punching skills, better defense and accuracy than a brawler, while possessing brawler-type power. The boxer-puncher may also be more willing to fight in an aggressive swarmer-style than an out-boxer. In general the boxer-puncher lacks the mobility and defensive expertise of the pure boxer. They are the most unpredictable among all 4 boxing styles. They don’t fit in the rock-paper-scissors theory, so how the fight plays out between this style and other styles tends to be unpredictable. A boxer-puncher’s ability to mix things up may prove to be a hindrance to any of the three other boxing styles, but at the same time their versatility means that they tend to be a master of none .martial arts training near me for adults Near Me Tilak Nagar
Sub-Styles and Other Categories Counterpuncher
A counterpuncher utilizes techniques that require the opposing boxer to make a mistake, and then capitalizing on that mistake. A skilled counterpuncher can utilize such techniques as winning rounds with the jab or psychological tactics to entice an opponent to fall into an aggressive style that will exhaust him and leave him open for counterpunches. Counterpunchers actively look for opportunities to bait an opponent into becoming too aggressive in order to capitalise on openings. Counterpunching can also be found in any of the 4 main boxing styles as it is not involved with range/distance but rather with the mentality of making an opponent miss and as a result making them pay. They are in the middle of offense and defense. As such, Muhammad Ali can be considered a counterpuncher even if he was an “outboxer”, Tyson and Sugar Ray Robinson as well, despite the former being a “swarmer” and the latter a “boxerpuncher”. For these reasons this form of boxing balances defense and offense but can lead to severe damage if the boxer who utilizes this technique has bad reflexes or is not quick enough.Martial Arts Training Centre Near Me Tilak Nagar
Peek-a-Boo — a counter-offense style often used by a fighter where the hands are placed in front of the boxer’s face, like in the babies’ game of the same name. It offers extra protection to the face and makes it easier to jab the opponent’s face. Peek-a-Boo boxing was developed by legendary trainer Cus D’Amato. Peek‐a‐Boo boxing utilizes relaxed hands with the forearms in front of the face and the fist at nose‐eye level. Other unique features includes side to side head movements, bobbing, weaving and blind siding your opponent. The number system e.g. 3-2-3-Body-head-body or 3-3-2 Body-Body-head is drilled with the stationary dummy and on the bag until the fighter is able to punch by rapid combinations with what D’Amato called “bad intentions.” The theory behind the style is that when combined with effective bobbing and weaving head movement, the fighter has a very strong offense, defense and becomes more elusive, able to throw hooks and uppercuts with great effectiveness. Also it allows swift neck movements as well as quick ducking and strong returning damage, usually by rising uppercuts or even rising hooks.[3] Since it is a defense designed for close range fighting, it is mainly used by in-fighters. Bobo Olson was the first known champion to use this as a defense. In relation to the physical requirements of this style, a fighter is advised to have very strong and explosive legs. This is because of the sheer amount of bobbing and weaving. Since a fighter closes the gap with an opponent, they must be constantly moving in order to be able to find counters. If they stagnate, they are left in a very vulnerable position, able to be “outboxed” by long range fighters. Mixed Martial Arts MMA Boxing All Panch Name And Boxing Styles And Techniques Learn Near Me Tilak Nagar, Delhi.
Commonly known Peek-A-Boo fighters include:
Joe Hadley
Floyd Patterson
Leon Spinks
José Torres
Mike Tyson
Southpaw
A southpaw fights with a left-handed fighting stance as opposed to an orthodox fighter who fights right-handed. Orthodox fighters lead and jab from their left side, and southpaw fighters will jab and lead from their right side. Orthodox fighters hook more with their left and cross more with their right, and vice versa for southpaw fighters. Some naturally right-handed fighters (such as Marvin Hagler and Michael Moorer).have converted to southpaw in the past to offset their opponents.
A switch-hitter switches back and forth between a right-handed (orthodox) stance and a left-handed (southpaw) stance on purpose to confuse their opponents in a fight. Right-handed boxers would train in the left-handed (southpaw) stance, while southpaws would train in a right-handed (orthodox) stance, gaining the ability to switch back and forth after much training. A truly ambidextrous boxer can naturally fight in the switch-hitter style without as much training.Martial Arts Training Centre Near Me Tilak Nagar.
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